Join me on Sunday evening for 60 minutes of guided mediation, breath work and relaxation through sound with heart-opening pure Cacao from Guatemala to help connect with your core.
Allow yourself to unwind and recharge.
Free of charge for Oddsson guests (just show your key card) and 2000 ISK for others.
There is no need to register, just show up for yourself <3
Location: Oddsson Yoga room, Hringbraut 121, 4th floor. Just take the elevator and find the yoga room on the left when you exit the elevator.
Cacao is an amazing superfood and contains the highest concentration of antioxidants and magnesium of any food in the world. It is rich in chromium, theobromine, manganese, zinc, copper, iron, vitamin C, omega-6 fatty acids, tryptophan, serotonin, and more and is a highly effective natural energizer and aphrodisiac. Cacao contains PEA, a chemical that we produce in our bodies when we fall in love. PEAs also play a role in increasing focus and alertness. Anandamide is an endorphin that the human body naturally produces after exercise. Anandamide is known as the bliss chemical as it is released while we are feeling joy. It has only been found in one plant - Cacao.
Kamilla Ingibergsdóttir will lead the Meditation Hour. She is a Yoga Instructor and has been practising Yoga and Meditation for years. Cacao has guided her through huge life transformations and she has been offering ceremonies and meditation sessions with Cacao in Iceland over the last year.